Narcissist Abuse Recovery

Consent to Terms and Conditions of Use

Before we Start - How are you doing? What do you hope to achieve?

In Emotional Distress Right Now? Try these Visualisations

Why People Get Stuck Trying to Recover

How to Navigate this Course

Step 1 - YOUR STORY - What is it?

Step 1 - Have you experienced any of the following abusive behaviours in your relationship?

Step 1 - Evaluating your CURRENT emotional wellbeing and beliefs

Step 1- Making Sure You are SAFE First

Step 1 - Remember - These Charities and Organisations can Help you

Step 1 - Thank you for sharing YOUR STORY - Remember your good qualities

About Step 2 - Acknowledging and Validating What you May have been through

Step 2 - Common Abusive and Narcissistic Behaviours

Step 2 - Common Narcissistic Abuse Terminology

Step 2 - Love Bombing - What is it?

Step 2 - Gaslighting - What is it?

Step 2 - Flying Monkeys - What is it?

Step 2 - Argument Styles of Abusive People

Step 2 - Why breaking up with an Abusive Narcissist is so hard

Step 2 - Phase 1 of 16 - Getting Drawn in and not Recognising the Warning Signs

Step 2 - Phase 2 of 16 - First Level Control Tactics - Testing You

Step 2- Phase 3 of 16 - Commitment & Isolating You in the Relationship

Step 2 - Phase 4 of 16 - The TRAP Moment

Step 2 - Phase 5 of 16 - Coercive Control Begins

Step 2 - Phase 6 of 16 - Food and Mealtime Abuse

Step 2 - Phase 7 of 16 - Deepening Coercive Control Methods

Step 2 - Phase 8 of 16 - Normalising Abuse

Step 2 - Phase 9 of 16 - Assaults, Cruelty and Violence

Step 2 - Phase 10 of 16 - The On Off Cycle of Abuse

Step 2 - Phase 11 of 16 - Effects of Abuse on Mind and Wellbeing

Step 2 - Phase 12 of 16 - Preparing to Leave - EVIDENCE

Step 2- Phase 13 of 16 - The SNAP leaving moment

Step 2 - Phase 14 of 16 - Leaving and the Leaving Dangers

Step 2 - Phase 15 of 16 - Narcissistic Attacks may Increase when you leave

Step 2 - Phase 16 of 16 - The End of Narcissistic Abuse

Congratulations for completing Step 2

Step 3 - Pre-Leaving Preparation - The First Recovery Stage

Step 3 - Important Self-Awareness Recovery Exercises - An Overview

Step 3 - Your reasons for staying or leaving are?

Step 3 - If Only and Only If

Step 3 - Are you Ready to Leave - Phase 1?

Step 3 - Phase 2 - The Pre-Leaving Preparation

Step 3 - I am valuable because....

Step 3 - My Values and Beliefs about a Relationship are

Step 3 - My Compromises

Step 3 - The Bottom Line

Step 3 - My Expectations versus Reality

Step 3 - Why I always go back

Step 3 - What does a loving, respectful relationship look like?

Step 3 - My Pre-Leaving Checklist - Am I Ready? An Overview

Step 3 - And CAUTION if THIS APPLIES before LEAVING

Step 4 - What we will cover

Step 4 - Protecting and Defending Yourself - An Overview

Step 4 - Things to consider

Step 4 - H-E-L-P - The Four Areas to Defend from Narcissistic Attack

Step 4 - PRACTICAL ADVICE - Protecting Money, Assets and Insurances

Step 4 - PRACTICAL ADVICE - Securing your home

Step 4 - LIVELIHOOD - Protecting Your Livelihood, Career, Work and Benefits

Step 4 - PROTECTING AND DEFENDING YOURSELF Checklist PLAN

Step 4 - PEOPLE DEFENCE - Friendship Matrix

Step 4 -PEOPLE DEFENCE from SOCIAL ISOLATION - Ostracization and 'Cancel culture'

Step 4 - PEOPLE DEFENCE - False Allegations, Defamation of Character, Smear Campaigns

Step 4 - PRACTICAL DEFENCE - Clare's Law

Step 4 - PRACTICAL DEFENCE - Domestic Abuse Law 2021 UK

Step 4 - PRACTICAL DEFENCE - DAPO and DAPN - Domestic Abuse Act 2021 - Being trialled early 2022

Step 4 - PRACTICAL DEFENCE - Coercive Control Laws UK

Step 4 - PRACTICAL DEFENCE - Non-Molestation Order

Step 4 - PRACTICAL DEFENCE - Occupation Order of your Family Home

Step 4 - PRACTICAL DEFENCE - Stalking and Harassment

Step 4 - PRACTICAL DEFENCE - Blackmail, Revenge Porn

Step 4 - EMOTIONAL DEFENCE - Tactic 1 - Charm, False Promises and Hoovering

Step 4 - EMOTIONAL DEFENCE- Tactic 2 - Jealousy

Step 4 - EMOTIONAL DEFENCE - Tactic 3 - Gaslighting, Smear Campaigns and Set-Ups

Step 4 - EMOTIONAL DEFENCE - Loneliness and Isolation

Step 4 - EMOTIONAL DEFENCE - Threats to You, Animals, Others

Step 4 - EMOTIONAL DEFENCE - Fast-Track Methods to help you Recover

Step 4 - EMOTIONAL SUPPORT - Emotional Dial Visualisation to reduce Emotional Distress

Step 4 - EMOTIONAL SUPPORT - Emotional Cleansing in the Body Visualisation

Step 5 - The 8 Recovery Phases

Step 5 - The 8 Recovery Phases - An Overview

Step 5 - The 8 Recovery Stages - Where are you Now?

Step 5 - Phase 1 - What you need to have completed by this point in the course

Step 5 - Phase 2 - What Went Wrong? The Search for Meaning

Step 5 - Phase 3 - Building Your Support Network

Step 5 - Phase 3 - Self-Soothing Techniques

Step 5 - Phase 3 - Emotional Dial Visualisation to Reduce Emotional Distress

Step 5 - Phase 3 - Boundaries - Circles and String

Step 5 - Phase 3 - Learning to Say No

Step 5 - Schema Grouping - How do you respond?

Step 5 - Schemas - Why knowing them can help you

Step 5 - Phase 3 - NLP Eye Movements to Tell if someone is lying

Step 5 - Dealing and Acknowledging your Negative Emotions

Step 5 - Anger Management Techniques

Step 5 - Loving Yourself - Reconnecting to your Needs

Step 5 - Stage 4 - Speaking up, Protecting and Defending Yourself

Step 5 - Stage 4 - SWOT Abuse Analysis

Step 5 - Phase 4 - Narcissist Weaknesses

Your Protection Defending Checklist - Phase 4

Step 5 - Phase 5 - Visualisation - Defining Needs and Wants

Step 5 - What does a Normal Healthy Relationship FEEL Like?

Step 5 - Phase 5 - The Priority of Deservedness

Step 5 - Phase 6 - I have changed and recovered enough

Step 5 - Phase 6 - How much have I changed?

Step 5 - Phase 7 - Acceptance and Foregiveness

Step 5 - Phase 8 - I am ready to move on with my life

Thank you and Congratulations in Finishing this Course